Day 136: Too much

I was going a bit too hard there I think. I didn't end up doing the walk after work, or this morning, and had a bit of a late night munch of some bread and cereal as my body was in a bit of a panic.

But I'm not too worried about that. I think it is a sign of how well I am doing, and if my body wants a few more carbs to keep me powered around the mountain then that is fine. I will still go for my hour walk after work and go around the hill again tomorrow morning, which will mean I have exercised Sat, Sun, Mon, Tue, Wed and Thur.

So long as I exercise almost every day and go around the hill 4 or 5 times a week that is fine.