Was going so well. But the weekend was full of bad food and no exercise, pretty much.
Really really bad with the food.
Will take me a week or so to recover.
I think I went too hard on the Friday and I sort of snapped following this. The message for me is not to go too hard, food wise. Just eat good food and avoid crap, while exercising a lot. That's enough. And if it's slow, it's slow.
No comments:
Post a Comment