I know that my weight fluctuates with water and the rest. As I've said, I don't care, as it certainly didn't fluctuate 18.8kg down when I started.
The curry was great. I've had it two nights in a row. Tastes as good as anything you would like to eat during the week, quick, easy, portion controlled, and dare I say, healthy.
Just over a kilo of lamb has given me 7 meals so far, with at least one more in the fridge. And in a curry a little olive oil produces a whole batch, which is lower in fat than even a stir fry.
I'm thinking about going a little crazy and replacing a good portion of these meals with a curry. Sounds stupid, but people do it on weight-watchers and light and easy meal replacements all the time.
I think a big thing is portion control. You eat too much you fat bastard! This means you only eat what you defrost.
This is another big change in thinking for me. I used to get angry if someone suggested not drinking. That was pretty well impossible, ignorant, and un-Australian. Similarly, if someone suggested I eat frozen food every night.... well, I didn't think much of them either.
But if eating frozen food every night gets me results then the new me says bring it on.
I have my goals. I have to keep making changes to my lifestyle to reach them.
Piss. Food. Exercise.
That's it really.
That's it for me too.
ReplyDeleteMy Mrs makes amazing Thai food - and pretty healthy/low fat/nutritioonally sound too.
But it tastes SO good and she makes enough to be 'full' every night.
I oblige and eat until........fat again.
My electric bike got stolen last week.
Buy a new one? Nope. thanks the (fucking asshole) who stole it and walk 3km back from work each day. That's my 5 days a week, 1 hour a day exercise (along the beach)
Weather has been blustery and nasty for 5 months. Better - slowly.
Control portion size (I KNOW that, but thanks for reminding me), swap drinks for water and .....booze less.
Had it sorted - Danang is VERY social.
Love your blog, comments and focus.
Awesome.
Thanks
ReplyDeleteGrogger