No, things were working. What fucked it up was going on that fucking work retreat, being stressed at work, and missing my daily exercise, and eating crap at the retreat.
I also ate out 3 times last week at fancy restaurants! And once at at ok one.
So, my approach is:
1. Exercise every day.
2. Don't eat crap.
3. No piss.
That works. When I'm heading in the wrong direction if I look back at my behaviour I haven't been doing 1 and 2.
For some reason I've been like a champ with 3. Someone at work complemented me on 3 last week, with the absolutely shithouse week I had. I think she wondered how I did it.
I don't know to be honest. Something in my brain just switched and said, that's it, a year off the piss, and I've been able to do it.
Normally I'm not that strong mentally.
If I could work that one out I'd be a rich man.
Go for it mate - home straight now and a fantastic achievement in sight - the food stuff is always a challenge when you lead a busy life and have stressors to deal with - but its amazing how quickly you can get back into it - and in the long run no real harm done - at least you not fucking your head as well by going back on the piss - Midnight.
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