Day 208: Next steps

Well, I've only got a couple of days more in NZ.

I've been thinking about things, and really want to ramp it up when I get home. Focus on results weight wise, rather than being fit for Milford.

So on my friend the scales on Monday morning. I'll keep the Cootha routine. I think it's a good one. It's just what next after that.

I might dump the backpack though. I don't think it's good for your back.

I've been refreshed a bit over here. I'm going to try and improve myself in a number of ways when I get back. At work. With health. Try and use this grog free time to really get some results professionally and personally.

I've only got 22 weeks left in this 'Year off the grog'.