Fat

Well, I jumped on the scales even though I had intended to wait till Monday.

Not great. Probably down to 13.5kg loss rather than the 15 I had at one stage and 14 I had a few weeks ago.

MOVING IN THE WRONG DIRECTION!!!!!

Strange it was so easy at the start. It just fell off. But this 15kg barrier seems to have fucked with my mind or something.

Anyway, official weigh in will be Monday. I want to be losing about a kilo a week. Once again, I need to do things incrementally I think in the following order:

1) no piss.
2) exercise every day;
3) cut out all shit;
4) eat real food; and
5) don't be greedy.

First goal is to get back to 15kg. Then 20.