Well I went off the my first walk in a week. A bit rusty, but I was out for an hour and a half. My walking companion said that I looked as though I'd lost weight which was a bonus.
Go for it mate. If you combine exercise with knocking the piss on the head you cannot fail - and the endorphins released by working out will give you a much better high than grog could ever do! Just got in from a big bike ride myself so feeling a bit smug!!
Go for it mate. If you combine exercise with knocking the piss on the head you cannot fail - and the endorphins released by working out will give you a much better high than grog could ever do! Just got in from a big bike ride myself so feeling a bit smug!!
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