Day 76: Three days off exercise

Well I saw the physio. He confirmed I had rooted a calf muscle. I need to stretch more, and I'm meant to be icing it today, although I don't think that is going to happen.

What a bum.

Apparently you need to stretch it because the tear is healed with scar tissue and you need to get that tissue to know what is going to happen to it or it will just break again.

Big work booze up last night. Lots of piss consumed. But not by me thankfully.

I ate a lot of crap yesterday - more than in a long time. No excuse, but I think it was due to stress from the injury.