Day 117: 17 Weeks

Well bit of a milestone today in that I did the big walk.

May not sound like much, but it is over 3.5 hours around Mt Cootha, up and down hills in the bush.

Big effort. Just got back distressed me a little, but all my training to date meant I was in pretty good nick.

I want to do this at least once per week, preferably twice.

you can't go wrong after doing a massive walk like this.