I am having today off to recharge the batteries. I don't mind, I exercised Sat-Thur, and will hopefully be walking two big Coothas on the weekend.
I think realistically if I just cement the 15k loss on Sun/Mon then I will be doing well. You can't rush these things.
Function last night - big conference dinner with wine etc. I didn't miss piss at all and dropped a co-worker off afterwards. Having said that, I think I did feel like a beer during one of my walks after work. It is a false friend, alcohol. At least when it comes to weight loss.
You are absolutely right when you say it's a false friend. My wife and I have been hitting it pretty hard since Father's Day and I'm ashamed to admit that I have put on nearly 3kg since then. We have both agreed that this is not the way to go and are not drinking at all Mon-Thurs and are only allowed a couple on Fri & Sat.
ReplyDeleteTake Care Mate.
Brett.