Day 122: Fitness improving

I woke up a little sore today from my walk yesterday, but in a good way. 30 minutes after that I was walking off in the not so dark morning with my trusty mother. Was a little stiff around the hills but it ended up being a cracking walk that finished with 9 flights of stairs.

In all 1 hour 50 minutes of serious exercise up and down hills. Not bad any time, but a good effort before I go into work.

If I keep this up, and don't go silly with the food, the weight will fall off.