Nice 1 hour 45 min walk around Mt Cootha. Plan on doing the 4 hour walk tomorrow if I can. Didn't end up doing it last week as the bloke I was walking with wasn't up to it. But he might be tomorrow.
Couple of people have said nice things about me the last couple of days: looking good, skin looking better (i don't ever notice that). But I can tell myself that the roll I was on 1 week ago slowed or reversed without the exercise. That's crucial to my progress as I've not gone hard on the food.
Anyway, today was a good start. Back on track.
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